About Me

I’m Raushni Chopra, your licensed professional therapist and guide on the path to healing, growth and discovery. With over a decade of experience in the field of mental health, I am deeply passionate about helping individuals like you navigate life's challenges and find inner peace.

As an Asian-Indian, I grew up in a culture where therapy was unspoken of, mental health was frowned upon, and barely any resources existed for those who did reach out for help. As an adult, I started to learn about trauma and saw that not only does it mean catastrophic events but also the other things that happen along the way that shape us into who we are today. Whether it was enmeshment, abuse, abandonment, or neglect from our childhood, it did impact us somehow. Our dysfunctional relationships today have a lot to do with what our relationship connections were growing up. Learning that there can be healing once we process our pain has been a life-changing experience for me. My hope is that I can walk alongside you while you also take this next step in your healing journey.

Empowering You

At Breaking Cycles Counseling Services, I provide a welcoming space for you to share your thoughts and feelings. My approach is based on understanding, trust, and honesty. Together, we'll identify patterns, process past and present, explore growth opportunities, and create personalized strategies for your healing and well-being. I encourage you to start your self-discovery journey with me. Let's face life's challenges together and find clarity and happiness.

Training & Experience

  • Licensed Professional Counselor (LPC): Certified in the state of Arizona to provide therapy and counseling services.

  • Specialization in Anxiety and Depression: Extensive experience working with individuals dealing with various forms of anxiety and depression.

  • Trained in the Meadows Model: Pia Mellody, one of the preeminent authorities in the fields of addiction and relationships, the proprietary Meadows Model at the core of the treatment program is based on her Developmental Model of Immaturity. Unresolved trauma or other issues from childhood result in adulthood behaviors of codependency that translate into addictions, mood disorders, and physical illness.

  • Trained in Post-Induction Therapy (PIT): Post Induction Therapy (PIT) is a therapeutic roadmap for identifying, conceptualizing, and sustaining ongoing recovery from codependency. It consists of experientials, inner-child work, psychoeducation and written work.

  • Addiction Counseling: Experience working with clients in an inpatient setting for substance use, alcohol use and other process addictions (love addiction/love avoidance, sex addiction, gambling, etc.)

  • Continuing Education: Committed to ongoing professional development through workshops, trainings, and conferences to stay updated on the latest therapeutic techniques and practices.

  • Personal Experience: Drawing from personal life experiences, including my journey of self-discovery and resilience, to inform and enrich my therapeutic approach.

  • Trauma-Informed Approach: shifting the focus from “What’s wrong with you?” to “What happened to you?”. A trauma-informed approach taking in all aspects of the client’s life — past and present — in order to provide effective therapeutic services with a healing orientation.

  • Client-Centered Therapy: Tailoring therapy sessions to meet the unique needs and preferences of each client.

Ready to take control of your well-being and discover your inner strength?

Click below to schedule your free 15-minute consultation, and begin the path to healing.